Category : Fasting

Written on Feb, 27, 2017 by in , | Leave a comment

I first learned of Intermittent Fasting (IF) from The Secret Life of Fat. In it, Sylvia Tara described how she used IF in her arsenal of tactics to reduce body fat and increase lean muscle mass. This sent me of on a Quest for Fasting. I found that in addition to longer overnight fasts like Dr. Tara used, practitioners defined …

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