Category : Dieting

Written on Feb, 27, 2017 by in , | Leave a comment

I first learned of Intermittent Fasting (IF) from The Secret Life of Fat. In it, Sylvia Tara described how she used IF in her arsenal of tactics to reduce body fat and increase lean muscle mass. This sent me of on a Quest for Fasting. I found that in addition to longer overnight fasts like Dr. Tara used, practitioners defined …

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Written on Jan, 20, 2017 by in | Leave a comment
Yo-yo dieting

We all know the story. And the stats. Some 90% or more of weight loss diets fail, and many dieters actually end up heavier. What’s going on? Are these dieters just lazy? People who’ve never had a weight problem would say so. “Eat less. Move more.” It’s so simple, right? Short answer: no. There are a number of factors that …

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